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SOUND FAMILIAR....?
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"I feel like I am at war with my own mind, I want peace but struggle with shame & self-criticism."
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My past trauma keeps getting in my way, I cant get over what happened to me and its negatively impacting me"
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"My inner voice is so negative, I can't stop criticizing myself, my self-esteem is so low"
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"Why do I always attract people who struggle with addiction or chaos"
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" I can't relax, I am always bracing for what's next, or waiting for 'the other shoe to drop'"
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I never feel secure in my relationships, I feel like I am "too much", or "not doing enough", I worry I am going to be rejected, or abandoned."
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"I am a first responder struggling with burnout and have no one to talk to about it"
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"I feel like I am always holding it together for others, I feel responsible for everyone elses emotions, constantly people-pleasing"
A TAILORED APPROACH:
My work centers on those who hold it together outwardly while carrying heavy, unspoken stress within, commonly first responders, ACOA, trauma survivors, and men unfamiliar with emotional language. I practice from multiple modalities such as EMDR, CBT, PSYCHODYNAMIC APPROACH, PARTS-WORK, & COMPONENTS OF MINDFULNESS.
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